If you’re just starting to study for your ACE certification exam, you might be feeling overwhelmed by the volume of material you need to absorb and understand, beginning with ACE’s Essentials of Exercise Science for Fitness Professionals. Here is a chapter-by-chapter guide to tackling this foundational manual, along with tips on what information you should be focusing on for the exam.Read More
Are you struggling to understand the primary energy pathways and how the body uses the energy formed from each system? Here’s a quick breakdown of the phosphagen, anaerobic and aerobic pathways that fuel the body through all types of activity.Read More
Stability and mobility are the cornerstones of Phase 1 of the Functional Movement and Resistance Training part of the Integrated Fitness Training model (IFT). We’re going to start with discussing the basics – the five programming components of mobility and stability. And just like with the IFT model, we need to understand the basics before we can move on.Read More
ACE’s Essentials of Exercise Science for Fitness Professionals is a reference manual designed to help you understand the basics of the science behind exercise. Given the depth and breadth of the information presented, it can definitely feel intimidating. But don’t worry…we’ve got you covered. In this second installment of a five-part blog series, we take you through Chapter 2: Physiology, where you learn the basic functions of the various body systems.Read More
ACE’s Essentials of Exercise Science for Fitness Professionals serves as a crucial learning tool for all health and fitness professionals and has important lessons we must know in order to keep clients safe during training and progression. In this blog, the third of five, we it will cover Chapter 3: Fundamental of Applied Kinesiology, which covers how we move the body with proper form, how to increase or decrease the difficulty level, and how these factors affect our balance and posture.Read More
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