Exam Preparation

As a fitness professional, you want to establish rapport with your clients and they, in turn, must be able to trust you and know that you are concerned about their well-being. In this regard, what you communicate non-verbally—through your voice quality or body position, for example—is every bit as important as the words you speak. Learn how you can develop your non-verbal skills to achieve positive and effective communication with your clients.

Stability and mobility are the cornerstones of the Functional Movement and Resistance Training part of the Integrated Fitness Training model (IFT). We’re going to start by discussing the basics – the five programming components of mobility and stability.

Exercise Professionals can play a key role in helping clients stay motivated by designing and modifying programs to introduce variety and work toward goal attainment. Periodization is one method for achieving this.

The terms RMR and BMR are often used interchangeably. But do they really mean the same thing? Are they measured the same way? What are they trying to measure?

In this blog, the third of five, we will cover the fundamentals of applied kinesiology, which covers how we move the body with proper form, how to increase or decrease the difficulty level, and how these factors affect our balance and posture.