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ProSource™: March 2015

Cover Story:

The Essential Link Between Emotional Intelligence and Behavior Change

Daniel Goleman by Daniel Goleman
Contributor

Dr. Daniel Goleman is an internationally known psychologist and author of The New York Times, bestseller Emotional Intelligence. Dr. Goleman spoke with ACE about emotional intelligence and behavior change and the important principles you need to know to be able to connect with your clients.

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Targeted Training vs. Functional Fitness: Is One Better Than the Other?
  • ProSource™: March 2015

Targeted Training vs. Functional Fitness: Is One Better Than the Other?

by Daniel J. Green
Contributor

For more than a decade, ACE has published a series of “Best Exercises” articles, each featuring an analysis of the most popular exercises targeting a certain muscle or muscle group and identifying the most effective in terms of muscle activation. But how does this research fit in with the longstanding emphasis on functional training? Learn how to combine targeted training with functional fitness to help your clients meet their health and fitness goals.

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Health Coaching and the Role of Positive Psychology
  • ProSource™: March 2015

Health Coaching and the Role of Positive Psychology

by Robert Biswas-Diener
Contributor

Is it possible to harness the power of positive psychology to help your clients achieve their goals? Dr. Robert Biswas-Diener, author and leading expert on how to apply positive psychology to coaching behavior change, discusses how just the right amount of positivity can go a long way toward improving health and well-being

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