Brown fat, unlike its white counterpart, doesn’t store excess energy—it burns energy to keep the body warm. New research suggests that exposure to cold temperatures may be the key to triggering the body’s brown fat-burning abilities. Learn what this new research means for the treatment and prevention of obesity and obesity-related diseases.Read More
Business Spotlight: Are You Ready for a Career in Workplace Wellness?
If you enjoy helping others make healthy behavior changes and are looking for ways to expand your career outside of the gym or training studio, it is worth taking a look at the growing demand for workplace wellness programs. Learn the elements of an effective workplace wellness program and how introducing this type of programming to companies large and small can dramatically expand your career and business.Read More
Research confirms that lactate threshold training is an effective way to enhance endurance performance. Here’s what you need to know—and what questions you must answer—before you start designing training programs for your clients.Read More
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