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Certified™: September 2018

Cover Story:

ACE-SPONSORED RESEARCH: How Effective is the Total Gym ELEVATE Row?

Daniel  J. Green by Daniel J. Green
Contributor

Total Gym sits at that rare confluence of popularity and effectiveness, so it’s no surprise that the introduction of the Total Gym ELEVATE Row™ was met with enthusiasm. Because of its novelty, however, there is a lack of research on the ELEVATE Row. Can it live up to the legacy of the Total Gym name? ACE enlisted the help of researchers at Western State Colorado University to find out.

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Prioritizing Your Own Well-being: How Top Trainers Stay in Top Shape
  • Certified™: September 2018

Prioritizing Your Own Well-being: How Top Trainers Stay in Top Shape

by John Hanc
Contributor

As a trainer, your clients come first. And those peak times when you used to train—first thing in the morning, lunchtime, early evening—are usually when your clients want you to be training them. So how do you find the time for your own workouts? How do you readjust yourself to a new training schedule—and maybe a new regimen? Learn the secrets of several top trainers, who have figured out how to meet their clients’ needs without sacrificing their own.

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Making the Connection: The Latest Research on Fascia
  • Certified™: September 2018

Making the Connection: The Latest Research on Fascia

by Pete McCall
Health and Fitness Expert

The body’s myofascial network is an area of continuing study and research, but it is often overlooked or misunderstood. In this third installment of a three-part series on fascia, we introduce new understandings from experts who have developed exercise strategies and techniques that can improve the function of fascial tissues, as well as specific fascia-strengthening movements that can be integrated into a comprehensive exercise program.

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