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Certified™: Program Design Special Issue 2017

Cover Story:

How to Integrate Resistance-exercise HIIT Into Your Clients’ Programs

Lance C. Dalleck by Lance C. Dalleck
Contributor

There has been no bigger trend in the fitness industry over the past several years than high-intensity interval training (HIIT). Now a growing body of research is validating the use of resistance-exercise HIIT. Learn about this unique form of strength training and how you can safely and effectively integrate it into your clients’ programs.

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Training the Prenatal Client: Specific Considerations and Exercises for Late-term Pregnancy
  • Certified™: Program Design Special Issue 2017

Training the Prenatal Client: Specific Considerations and Exercises for Late-term Pregnancy

by Farel Hruska
Contributor

While exercise during pregnancy is unquestionably beneficial, it also requires certain precautions, particularly as a woman progresses through her trimesters. In this article and accompanying video, learn about some of the specific concerns you may encounter when training a pregnant client, as well as exercise recommendations that will best support your client’s needs during her final trimester.

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How to Safely and Effectively Use HIIT With Clients Struggling With Obesity
  • Certified™: Program Design Special Issue 2017

How to Safely and Effectively Use HIIT With Clients Struggling With Obesity

by Brandon Sawyer
Contributor

As a health and fitness professional, you know how effective HIIT can be for your sport- and performance-focused clients, but you may not have considered using it with clients who struggle with obesity. Learn about the latest studies, along with practical tips for programming, that may convince you to start tapping into the powerful benefits of HIIT for clients struggling with obesity.

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Certified™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.

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