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Certified™: March 2019

Cover Story:

ACE-SPONSORED RESEARCH: How Fast Does Fitness Fade?

Daniel  J. Green by Daniel J. Green
Contributor

We’ve all been there—and we’ve all had clients who have been there. After months of hard work, you take a short hiatus from your usual workout routine, only to find yourself feeling sluggish as you churn away on the elliptical or are barely able to lift dumbbells you were doing full sets with just weeks before. It’s clear that fitness fades over time, but by how much? And how quickly? Learn more about what happens when you hit “pause” on your training.

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Are Your Female Clients at Greater Risk for Knee Problems?
  • Certified™: March 2019

Are Your Female Clients at Greater Risk for Knee Problems?

by Carrie Myers
Contributor

You may have heard that women are more likely to experience knee problems, but is this increased risk really all attributable to a larger Q-angle? As with most things in life, it is important to realize that there is nuance to every story and the evidence seems to be inconsistent. Learn more about what the research says and what steps you can take to help your clients avoid injury, both acute and chronic.

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Ironman: Race-day and Post-race Advice for Your Clients [Part 2 of 2]
  • Certified™: March 2019

Ironman: Race-day and Post-race Advice for Your Clients [Part 2 of 2]

by Jacqueline Crockford
Health and Fitness Expert

Do your clients want to take their endurance goals to the next level? This two-part series describes the preparation and factors involved in training for, competing in and recovering from an Ironman. ACE Pro Jacque Crockford recently completed her second Ironman and, in this second installment, describes her race-day tactics and mindset and how she recovered from this extreme event.

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