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Certified™: January 2019

Cover Story:

ACE-SPONSORED RESEARCH: Do Younger and Older Adults Respond the Same to Individualized Exercise Training?

Daniel  J. Green by Daniel J. Green
Contributor

Do older adults respond to exercise training in a way that is similar to their younger counterparts? ACE enlisted the help of Dr. Lance Dalleck and his team of researchers in the High Altitude Exercise Physiology Program at Western State Colorado University to find out.

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How to Work Around Your Clients’ Injuries
  • Certified™: January 2019

How to Work Around Your Clients’ Injuries

by Carrie Myers
Contributor

Few things can more quickly derail a client’s ability and desire to achieve his or her fitness goals than an injury. And as a health and exercise professional, those same injuries can be a significant obstacle to your ability to maintain a consistent income. Before you—and your clients—assume they can’t train while injured or keep progressing toward their goals, here are a few things worth taking into consideration.

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Behavior-change Lessons From Trainers Who Know What It’s Like to Struggle With Weight Loss
  • Certified™: January 2019

Behavior-change Lessons From Trainers Who Know What It’s Like to Struggle With Weight Loss

by Amanda Vogel
Health and Fitness Expert

This article is for anyone who trains or teaches clients struggling with behavior change around weight loss. Here, three personal trainers who’ve faced their own challenges with weight loss and/or dieting share from-the-trenches advice for motivating and supporting clients affected by overweight and obesity toward more healthful behavior change.

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