Pickleball may not be as well known as other racquet sports such as tennis or squash, but those who play it claim it has a huge fun factor. But does it provide a good workout? ACE enlisted the help of Lance Dalleck, Ph.D., and his team of researchers to quantify the acute cardiovascular and metabolic responses to Pickleball, and to determine the effectiveness of a six-week Pickleball intervention at positively modifying cardiometabolic risk factors.Read More
The Buzz About Anti-rotation Core Training
Have you heard of anti-rotation core training? It’s become a bit of a buzzword in the industry lately, although the technique is not new. In fact, you might already be employing this method with clients, but haven’t called it that by name. New or not, anti-rotation exercises can be useful for incorporating variety and, most importantly, helping clients master core stability. Read on to learn about the benefits of anti-rotation training and give these sample exercises a try.Read More
While high-intensity interval training remains hugely popular, many health and exercise professionals are beginning to use low-intensity exercise to improve movement skill and combining it with high-intensity training techniques to increase energy expenditure and promote muscle growth, resulting in what many are referring to as Functional Training 2.0.Read More
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