Asset 19 angle-down-bold angle-left-bold angle-right-bold angle-up-bold Asset 10 certifications Asset 14 close-bold close Asset 8 Asset 12 menu Asset 18 Asset 17 Asset 6 Asset 16 Asset 9 Asset 15 Asset 11 Asset 13

Certified™: April 2018

Cover Story:

ACE-SPONSORED RESEARCH: What Is the Best Back Exercise?

by Holly Edelburg, B.S., John P. Porcari, Ph.D., Clayton Camic, Ph.D., Attila Kovacs, Ph.D., and Carl Foster, Ph.D., with Daniel J. Green

Training the muscles of the back is a complicated—and possibly time-consuming—endeavor, as these muscles vary tremendously in terms of their functions and angles of contraction. That said, most of your clients undoubtedly want to maximize their time at the gym. This latest ACE-sponsored research study uncovers how to best target the muscles of the back with as few exercises as possible.

Read More
Using the ACE Integrated Fitness Training<sup>® </sup>Model with Post-rehab Clients  
  • Certified™: April 2018

Using the ACE Integrated Fitness Training® Model with Post-rehab Clients  

by Daniel J. Green
Contributor

Post-rehab clients may come to you from any of a number of situations, including orthopedic rehab (which might include surgery and/or physical therapy), cardiac rehab following a heart attack or other cardiac event, or cancer treatment (which might include multiple surgeries, chemotherapy and/or radiation treatment). Learn how to use the ACE Integrated Fitness Training® (ACE IFT®) Model to conduct the appropriate assessments and create programs for these clients that are both safe and effective.

Read More
Change Lives by Adding Pelvic Floor Training to Your Clients' Workouts
  • Certified™: April 2018

Change Lives by Adding Pelvic Floor Training to Your Clients' Workouts

by Carrie Myers
Contributor

Pelvic floor issues can cause a wide range of problems, including urinary incontinence, and affect one out of three women in their lifetimes. Other than recommending Kegels, is there anything you can do to help your clients who may struggle with these issues? As it turns out, you are in a position to change the lives of many of the women who come to you for health and exercise guidance. Here’s how…

Read More

Stay Connected

Sign up to receive CERTIFIED™

Certified™ is a free online monthly publication from ACE designed to equip health and fitness professionals with the knowledge they need to continue growing.

June 2018
May 2018
Research Special Issue 2018
March 2018