Breaking Down Stretch Techniques for Corrective Exercise and Performance

| by in Corrective Exercise
Breaking Down Stretch Techniques for Corrective Exercise and Performance

When it comes to stretching, there is no one-size-fits-all approach. In fact, the appropriate application of stretching techniques can be different for each client, depending on the client’s needs and goals and at which point in the workout the stretches are performed. In this article, learn about various stretching techniques and how they factor into correct exercise and performance.

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5 Essential Rotator Cuff Exercises

| by in Fitness
5 Essential Rotator Cuff Exercises

Walk into a gym and you’re likely to see people doing rotator cuff exercises incorrectly. Given the importance of this quartet of stabilizers and decelerators, however, it is essential that they receive adequate and appropriate training to ensure effective and efficient movement. Here are five exercises to use with your clients that will effectively—and safely—train this essential muscle group.

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Why Hip Pain is So Common and How to Address It

| by in Corrective Exercise
Why Hip Pain is So Common and How to Address It

There are a multitude of conditions that can cause hip pain, from trochanteric bursitis to osteoarthritis. The great news is that movement is the panacea for many of these conditions. Learn about the three most common causes of hip pain, as well as three effective fixes that will help get your clients back to their preferred activity levels.

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