Being mindful is self-care, no matter what form it takes. ACE President and Chief Science Officer Cedric X. Bryant shares more in a recent U.S. News and World Report column.
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Even if you’re housebound, there are ways to ensure your weekly dose of exercise, for both physical and mental health.
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World Day for Physical Activity is April 6, 2020. Learn more and help spread the word with a social media kit.
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Dr. Cedric Bryant reflects on America’s Health Rankings’ 2019 annual report and highlights health and wellness coaches as a resource to prevent, manage and treat chronic conditions.
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