Whole Eggs vs. Egg Whites: Which is Better for Post-workout Muscle Building?

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Whole Eggs vs. Egg Whites: Which is Better for Post-workout Muscle Building?

While there is much debate about the timing and composition of a post-workout meal or snack, a new research study helps shed some light on how consuming different types of protein alters how the body’s muscles build protein during the post-workout period. Learn why eating protein within its most natural food matrix tends to be more beneficial to muscles as opposed to getting one’s protein from isolated protein sources.

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Prescription for Activity Task Force: The Transition into Implementation

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Prescription for Activity Task Force: The Transition into Implementation

In this article, the final in a three-part series introducing the work of the Prescription for Activity Task Force, we discuss the transition from mapping out a plan to actually implementing the strategies involved in mobilizing healthcare to help more Americans achieve physical-activity guidelines, leading to better health outcomes and reductions in health disparities.

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American Council on Exercise Partners With Largest Online Personal Trainer Marketplace to Help ACE Certified Health and Fitness Professionals Grow Their Career

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American Council on Exercise Partners With Largest Online Personal Trainer Marketplace to Help ACE Certified Health and Fitness Professionals Grow Their Career

The American Council on Exercise (ACE) was recently named the preferred certification provider by Find Your Trainer (FYT), the largest online marketplace connecting NCCA-accredited personal trainers with clients.  

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New IDEA World Scholarship Sends 5 Exercise Professionals to 2018 IDEA World

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New IDEA World Scholarship Sends 5 Exercise Professionals to 2018 IDEA World

ACE and Peter and Kathie Davis, the pair that founded IDEA in 1982, established an IDEA World Convention Scholarship Fund in recognition of the exceptional work of exercise professionals and health coaches who are making a difference in their communities. The Davis’s will award up to five scholarships to attend the 2018 IDEA World Convention in San Diego, California, June 28-July 1.

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ACE Mover Must Haves: Physical-activity Trackers

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ACE Mover Must Haves: Physical-activity Trackers

Much like tailoring your clients’ workouts to suit their fitness goals, selecting the right activity tracker must be individualized and thoughtful. Engaging with an app that provides a tangible, visible reminder of a commitment to increasing physical activity might provide the extra nudge your clients need to stick with exercise.

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Study: Healthy Diet = Happy Child?

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Study: Healthy Diet = Happy Child?

As any parent will tell you, getting a child to choose carrots over cookies is no mean feat, leading many to give up and give in to their children’s preferences for less-than-healthy “kid” foods. But what if healthy eating was linked to happiness in children and happiness was linked to healthy eating? Learn about the results of a unique study of European children that examined the association between adherence to healthy dietary guidelines and children's psychosocial well-being.

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On Track for a Healthier 2018

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On Track for a Healthier 2018

The start of a new year is a chance to hit the reset button. We use this time to reflect on the previous year and plan to make positive changes in the year ahead. ACE Advocacy will remain committed to influencing legislation that incentivizes physical activity at worksites, creates standards for adequate physical activity in schools, establishes shared use agreements in communities and integrates both physical activity and ACE Professionals into the healthcare continuum.

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Lao Tzu and The Prescription for Activity Task Force

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Lao Tzu and The Prescription for Activity Task Force

After three separate think-tank style meetings and countless hours of work in between, the PfA Task Force completed a systems-change map that leads the United States toward an ultimate outcome of cultural transformation by the year 2035—a culture where physical activity is prioritized, feasible and enjoyable across diverse population groups; and where 50 percent or more of Americans in every community, demographic and age group achieve recommended levels of physical activity.

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Introducing the Prescription for Activity Task Force

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Introducing the Prescription for Activity Task Force

This is the first of three articles introducing the work of the Prescription for Activity Task Force. Learn about the participants in the Task Force, the ultimate objective that will serve as the central focus of their work and the process they used to map out a plan to help more people in the U.S. achieve the many benefits of a physically active lifestyle.

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All You Need to Know About the PHIT Act

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All You Need to Know About the PHIT Act

The Personal Health Investment Act (PHIT) (H.R. 1267/S.482) was introduced in both the House and Senate. This bipartisan bill had a historic number of original cosponsors, and currently has 115 cosponsors. Under the provisions of PHIT individuals and families alike would be able to use Health Savings Accounts and Flexible Spending Accounts to pay for an array of physical activity related expenses.

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Does Group Fitness Offer More Health Benefits Than Exercising Alone?

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Does Group Fitness Offer More Health Benefits Than Exercising Alone?

You know that every bit of exercise, regardless of the intensity or time spent doing it, can help contribute to your clients’ overall health and well-being—and that any exercise is usually better than no exercise at all. However, when it comes to improving overall quality of life—especially modern life, with all its pressures and over-packed schedules—a new study suggests that exercising in a group may be a particularly effective way to reduce stress and improve not only one’s physical health, b

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Exercise Offers Depression Relief in as Little as One Hour Per Week

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Exercise Offers Depression Relief in as Little as One Hour Per Week

Major depression is believed to affect more than 16 million American adults each year, which means it is likely that you will encounter clients who either experience depression or are at risk for developing it. But here’s some good news: A new study suggests that even small lifestyle changes can reap significant mental health benefits. Learn about the new study and how you can share this information with your clients.

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The Politics of a Walkable America

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The Politics of a Walkable America

Walkability requires political will from local policymakers to use public resources to further that goal. It means adding walkability projects to budgets and prioritizing walkability over other issues competing for public resources. The political will to make those decisions will materialize only in response to a loud and influential constituency.

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Study: Walnuts Could Be Key to Controlling Appetite and Decreasing Hunger

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Study: Walnuts Could Be Key to Controlling Appetite and Decreasing Hunger

As a health and fitness professional, you want to give your clients the information and tools they need to make healthy food choices that help support their health, wellness and weight-loss goals. A new research study suggests that eating walnuts activates a part of the brain associated with cognitive control and could be an effective way to help control appetite and reduce hunger.

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