
Jen Kates
Contributor
Ms. Kates, Pn2, NASM-CPT, ACE Certified Health Coach, has been a coach in the fitness industry for over 12 years. In her spare time she enjoys mountain biking, hiking, strength training, and spending time with her family and rescue pup. She's the owner of Shift Human Performance (www.shifthumanperformance.com) and loves sharing her passion to help others create their best lives possible without spending countless hours in the kitchen and gym. Follow Jen on Instagram (@shifthumanperformance), Twitter (@shiftyourselfup), or contact her at jen@shifthumanperformance.com.