Jen Kates

If you travel for work, endless meetings or all-day conferences can leave you feeling drained, with little motivation to squeeze physical activity into your day. To help combat the drain on your energy, these workouts, which can be done in even the sparsest hotel gym or outside, can add some invigorating movement to your day while traveling, whether for work or for play.

Mindful eating can help you slow down the pace of your eating and help make you more mindful of your food choices naturally. Try these tips for slowing down during your next few meals, and see which ones work best for you.

Are you feeling stressed out? Learn how to regain focus on your work when you’re feeling overwhelmed with these 3 simple steps.