Jen Kates

These socially distanced workouts can easily be done in a park without any equipment and are ideal for those warmer springtime days. You can even invite your friends to join you for some added encouragement and support.

Meeting weight-loss goals can be tricky, but it can be helpful to consider that losing weight ultimately comes down to creating and sustaining daily habits that, when achieved, support weight loss. Learn how “small” thinking can lead to “big” changes when it comes to habits and achieving longer-term goals.

You know hiking is great for heart health and building strong leg muscles, but it offers a wide range of mental and emotional benefits as well. Read on to learn more about the wide-ranging benefits of this invigorating outdoor activity,.

Here are six things health and exercise professionals can do to improve their daily habits to have a greater impact on their clients and improve their business.

Not being able to get to the gym is no excuse for not keeping up with your resistance training. Here are two total-body workouts you can do at home with just a set of dumbbells and your own body weight.

Starting your own business can be intimidating, but this cheat sheet can help. Learn how to make your business thrive without feeling overwhelmed.

If you travel for work, endless meetings or all-day conferences can leave you feeling drained, with little motivation to squeeze physical activity into your day. To help combat the drain on your energy, these workouts, which can be done in even the sparsest hotel gym or outside, can add some invigorating movement to your day while traveling, whether for work or for play.

Mindful eating can help you slow down the pace of your eating and help make you more mindful of your food choices naturally. Try these tips for slowing down during your next few meals, and see which ones work best for you.

Are you feeling stressed out? Learn how to regain focus on your work when you’re feeling overwhelmed with these 3 simple steps.