5 Tips for Staying Accountable to Health and Fitness Goals at Work

| by in Behavior Change
5 Tips for Staying Accountable to Health and Fitness Goals at Work

Sometimes the biggest pressure at work isn’t a looming deadline, a demanding client or an upcoming performance review. It’s the pressure to stick to your health and fitness goals in the face of pizza lunches, birthday cake celebrations and Friday happy hours. So how can you stick to your health goals and still be social at work? Here are five tips to help you stay accountable, reach your goals and still be part of the fun.

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5 Tips for Staying Accountable to Health and Fitness Goals at Work

| by in Lifestyle Medicine
5 Tips for Staying Accountable to Health and Fitness Goals at Work

Sometimes the biggest pressure at work isn’t a looming deadline, a demanding client or an upcoming performance review. It’s the pressure to stick to your health and fitness goals in the face of pizza lunches, birthday cake celebrations and Friday happy hours. So how can you stick to your health goals and still be social at work? Here are five tips to help you stay accountable, reach your goals and still be part of the fun.

Read More

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