Cultivating Your Personal Brand in the Health and Fitness Industry

Understanding how anatomical structures function as components of a completely integrated system is necessary for designing exercise programs that can help clients achieve their aesthetic and performance-based goals. This second installment in an exclusive new ACE series covering the major muscles of the body describes how the adductor muscles are designed to work and how to identify strategies for using exercise to achieve optimal function.

Preparation is absolutely essential to creating a balanced and effective group fitness class. Learn how to develop a class blueprint that explores the “how” and “why” of each exercise, which will enable you to go beyond simply instructing movements to creating a purpose and intention behind each element of the class experience.