When it comes to human physiology, males and females are distinctly different, so it doesn’t make sense that most recovery guidelines for men and women are basically the same. This article highlights key physiological differences between women and men and provides guidelines for creating effective training recovery recommendations for your female clients.Read More
How to Create a More Size-inclusive Environment for Your Clients
More than 70% of Americans are now living in larger bodies, and these individuals often have different psychological and physical needs than their smaller-bodied counterparts. Learning the skills needed to serve this population is not only an opportunity to expand your business and help more people achieve their health and wellness goals, but it also gives you the chance to enhance the equity, diversity and inclusion in your business and beyond.Read More
The pandemic took a heavy toll on the fitness industry over the past couple of years, but there are numerous reasons for health and exercise professionals to be hopeful. Read on to learn how to position yourself to meet the challenges and opportunities of the emerging fitness industry and ensure that you’re a part of the resurgence.Read More
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