With a deeper understanding of how metabolic hormones function in reaction to exercise and lifestyle habits, you can identify appropriate behavior-change strategies that will make it more likely that your clients will achieve their health and fitness goals.Read More
7 Strategies for Managing Distractions
What can we learn from 2020 about managing distractions while staying productive and pursuing goals, whether they are personal, professional or health- and fitness-related? Here are seven strategies you and your clients can use to manage the many distractions modern life has to offer.Read More
Why is it so hard to change a behavior? The article examines the wide-ranging factors influencing behavior change and discusses how you can help your clients take a wider view of the unique factors of their lives and environments that have and continue to shape their choices and behaviors.Read More
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