Like many other health and exercise professionals, in the wake of COVID-19 you may be wondering: How do I rebuild my business? This article examines how to support clients as they return to training and, importantly, keep them engaged and committed to training with you, whether virtually or in person.Read More
High-intensity Interval Training for Active Older Adults
Unsure if you should be using high-intensity interval training with your older clients? This article examines the researched benefits of HIIT for people age 60 and older, including those who may have health challenges, as well as the safety concerns and best practices of incorporating HIIT workouts into the training programs of clients who are active older adults.Read More
The events of 2020 have impacted each of us in some way, and our levels of resilience have determined, in part, how we have responded to the challenges and fears that have arisen as a result. As a health and exercise professional, you can positively impact your clients by coaching them to be more resilient and ultimately guiding them toward growth.Read More
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