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Certified™: April 2024

Cover Story:

The Art of Effective Cueing: How to Balance Safety and Self-efficacy

As a health and exercise professional, one of your most important jobs is keeping your participants safe and helping them develop proper exercise form. However, when offering safety and form cues, you could be inadvertently worsening participants’ confidence in their ability to perform the exercises. Rather than ignore potentially unsafe situations, use the following strategies to improve participants’ perceptions of their own abilities, while also providing them with safe and effective workouts

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Also In This Issue

Money Talk: Financial Planning for Independent Contractors
  • Certified™: April 2024

Money Talk: Financial Planning for Independent Contractors

There are a lot of benefits associated with being an independent contractor, chief among them the freedom to choose when and where you work, but this freedom is not without its own set of costs, particularly when it comes to planning for your financial future. If you are an independent contractor—or planning to become one—here are some essential steps you can take to set yourself up for a secure financial future and eventual retirement.

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How Common Medications Impact Exercise
  • Certified™: April 2024

How Common Medications Impact Exercise

Many commonly prescribed medications can have a significant impact on your clients’ responses to exercise. This article explores four medication categories that may be overlooked but are crucial to understand and require ongoing evaluation due to potential side effects that can impact overall health. Armed with this knowledge, you will be well-equipped to help your clients exercise safely and effectively while pursuing their health and wellness goals.

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More Articles

  • Certified™: April 2024

They’ve Lost That Motivational Feeling: Strategies for Boosting Client Motivation and Overcoming Setbacks
  • Certified™: April 2024

Fit for Two: Navigating Third Trimester Training for Prenatal Clients
  • Certified™: April 2024

Strength Against Stress: The Impact of Resistance Training on Anxiety and Depression

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