What is the Kinetic Chain?

| by in Exercise Science
What is the Kinetic Chain?

Anatomically, the kinetic chain describes the interrelated groups of body segments, connecting joints, and muscles working together to perform movements and the portion of the spine to which they connect. This idea proposed that movements occurring within each body segment would be capable of “closed-chain” or “open-chain” movement patterns. As an exercise and health professional, it is important to recognize that good program design includes open-chain and closed-chain exercises.

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Diabetes: Understanding the Effects of Insulin on the Body

| by in Exercise Science
Diabetes: Understanding the Effects of Insulin on the Body

There has been a dramatic increase in the prevalence of diabetes over the past several decades, which makes it increasingly likely that you will work with clients who have some form of diabetes. Here is a basic primer on how insulin affects the body and the different types of diabetes you may encounter among your clients.

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