As a trainer, performing proper assessments is essential to program development and evaluation. Muscular strength testing plays a major role in a client’s muscular fitness assessment, making it critical to know the difference between actual 1 RM and predicted 1 RM.Read More
Maintaining a physically active lifestyle is a great way for women to support a healthy pregnancy and for them to return to a normal healthy lifestyle after delivery. Being aware of general guidelines, contraindications, and signs for discontinuing exercise are key aspects to creating a safe and effective exercise program for both the pre- and postnatal client.Read More
The USDA announced a decision to discontinue the SuperTracker as of June 30, 2018. Here is what you need to know and what you can use instead.Read More
For the ACE study materials that came with your study program, here are a few suggestions on how to approach them.Read More
ACE manuals are extremely comprehensive. In fact, there is more information in a manual than can possibly be covered on the ACE exam, as it is designed to serve as both a study reference and a career resource. The purpose of the supporting study materials is to help you focus on the topics that are more likely to be addressed on the exam. The Study Companion includes chapter summary reviews, multiple-choice questions and answer explanations for all the chapters and the appendices.Read More
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