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ProSource™: October 2016

Cover Story:

Should You Incorporate Gymnastics Training Into Your Clients’ Workouts?

Pete McCall by Pete McCall
Health and Fitness Expert

As the recent Summer Olympics made clear, gymnasts have extremely strong, well-defined muscles and are in the type of shape that many of our clients are working to achieve. Body-weight exercises inspired by gymnastics can be an excellent way to help clients achieve their fitness goals. And here’s the good news: You don’t need to have a gymnastics background to incorporate these exercises into your clients’ programs.

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Principles and Approaches to Hands-on Yoga Adjustments—VIDEO
  • ProSource™: October 2016

Principles and Approaches to Hands-on Yoga Adjustments—VIDEO

by Jessica Matthews
Health and Fitness Expert

When it comes to hands-on adjustments and assists, there's little consensus about how these techniques should be used, if at all. In this article and accompanying video, learn when adjustments might be appropriate and how to do them safely and correctly, while also fostering a deeper sense of trust with students.

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ACE-SPONSORED RESEARCH: Putting Mini-trampolines to the Test  
  • ProSource™: October 2016

ACE-SPONSORED RESEARCH: Putting Mini-trampolines to the Test  

by Paige Burandt, John P. Porcari, Ph.D., Maria L. Cress, M.S., Scott Doberstein, M.S., and Carl Foster, Ph.D., with Daniel J. Green

What are the benefits of using mini trampolines in your fitness routine? This ACE-sponsored study provides results that could impact the way you exercise.

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