Whether they’re held weekly, monthly or annually, fitness challenges are a great way to motivate clients and get them working toward specific health and fitness goals. After all, these challenges can help provide shape and focus to your clients’ programs, particularly during the winter months when most training moves indoors. Here are some tips on how to organize various challenges that will get your clients’ competitive juices flowing.Read More
Do it Better: ACE's Technique Series Continues With the Two-handed Kettlebell Swing
Many people consider the kettlebell swing to be the perfect exercise. It raises the heart rate, burns calories, builds lower-body power, improves grip strength and strengthens the muscles of the glutes, legs, core, shoulders and upper back. The key to performing it safely, of course, is proper technique. Here are step-by-step instructions and a video demonstration to help you and your clients master this highly effective exercise.Read More
As a health and fitness professional, you need the knowledge and skills to help your clients make sustainable changes that improve their overall quality of life. In this first installment of a new series featuring useful tools and information that can improve your communications with clients and help them reach their goals, learn how to use the confidence ruler to help your clients identify their reasons for wanting to make healthy changes.Read More
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