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ProSource™: October 2015

Cover Story:

Do it Better: ACE's Technique Series Continues With the Two-handed Kettlebell Swing

Pete McCall by Pete McCall
Health and Fitness Expert

Many people consider the kettlebell swing to be the perfect exercise. It raises the heart rate, burns calories, builds lower-body power, improves grip strength and strengthens the muscles of the glutes, legs, core, shoulders and upper back. The key to performing it safely, of course, is proper technique. Here are step-by-step instructions and a video demonstration to help you and your clients master this highly effective exercise.

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How to Design Fitness Challenges That Will Keep Your Clients Motivated All Year Long
  • ProSource™: October 2015

How to Design Fitness Challenges That Will Keep Your Clients Motivated All Year Long

by John Hanc
Contributor

Whether they’re held weekly, monthly or annually, fitness challenges are a great way to motivate clients and get them working toward specific health and fitness goals. After all, these challenges can help provide shape and focus to your clients’ programs, particularly during the winter months when most training moves indoors. Here are some tips on how to organize various challenges that will get your clients’ competitive juices flowing.

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Coaching Behavior Change Toolbox: The Confidence Ruler
  • ProSource™: October 2015

Coaching Behavior Change Toolbox: The Confidence Ruler

by Natalie Digate Muth
Health and Fitness Expert

As a health and fitness professional, you need the knowledge and skills to help your clients make sustainable changes that improve their overall quality of life. In this first installment of a new series featuring useful tools and information that can improve your communications with clients and help them reach their goals, learn how to use the confidence ruler to help your clients identify their reasons for wanting to make healthy changes.

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