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ProSource™: May 2015

Cover Story:

How to Alleviate Muscle and Joint Pain With Self-myofascial Release (Part 1)

Justin Price by Justin Price
Health and Fitness Expert

Strategic self-myofascial release techniques should be the mainstay of any client’s program. In part 1 of this three-part series, learn effective techniques to rejuvenate and regenerate the myofascial structures that need addressing before progressing clients to the stretching and strengthening components of their corrective exercise programs.

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ACE Study Examines Effects of Bikram Yoga on Core Body Temps
  • ProSource™: May 2015

ACE Study Examines Effects of Bikram Yoga on Core Body Temps

by Emily Quandt, M.S., John Porcari, Ph.D., Jeff Steffen, Ph.D., Manny Felix, Ph.D., and Carl Foster, Ph.D., with Daniel J. Green

Despite Bikram yoga's wide range of potential benefits, the question of safety regarding the performance of exercise in hot, humid environments has lingered. In this exclusive ACE-sponsored study, researchers examined the effects of exercising in such extreme conditions.

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Resistance Training for Endurance Athletes
  • ProSource™: May 2015

Resistance Training for Endurance Athletes

by Jacqueline Crockford
Health and Fitness Expert

More and more people are participating in endurance events like marathons and triathlons, which means health and fitness professionals need to know how to design safe and effective resistance-training programs to complement endurance training. Here’s a look at the science behind how resistance training can enhance endurance performance, and how you can use this information to help your clients.

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