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ProSource™: March 2016

Cover Story:

Innovative Ideas for Keeping HIIT Workouts Fresh

Amanda Vogel by Amanda Vogel
Health and Fitness Expert

While any unskilled trainer can assault clients with exercises that are over-the-top challenging, educated fitness pros know that programming safe, effective high-intensity interval training (HIIT) workouts requires forethought and purpose. Read on for expert-tested ideas and inspiration for keeping HIIT drills fresh without compromising the basic tenets of intelligent interval exercise.

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Balance Impairment, Osteoarthritis, Sarcopenia and More:  10 Key Exercise Programming Tips for Older Adults
  • ProSource™: March 2016

Balance Impairment, Osteoarthritis, Sarcopenia and More: 10 Key Exercise Programming Tips for Older Adults

by Lance C. Dalleck, Ryan M. Weatherwax and Devan E. Haney

Older adults often deal with challenges such as balance impairments, osteopenia, sarcopenia and other health-related disorders, all of which dictate unique modifications to their exercise programs. Here are 10 key exercise-programming tips for creating effective exercise programs for your older-adult clients.

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ACE-SPONSORED RESEARCH: Testing the Efficacy of the TITIN Weighted Compression Shirt
  • ProSource™: March 2016

ACE-SPONSORED RESEARCH: Testing the Efficacy of the TITIN Weighted Compression Shirt

by Kelly Hoppe, B.S., John P. Porcari, Ph.D., Scott Doberstein, M.S., Jeff Steffen, Ph.D., and Carl Foster, Ph.D., with Daniel J. Green

The manufacturers of the TITIN Force™ Shirt System, which is a compression shirt with 8 pounds of weighted inserts, say that wearing their product will lead to a 7 percent increase in energy expenditure during workouts. ACE enlisted the help of a team of researchers at the University of Wisconsin–La Crosse to put this claim to the test.

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Innovative Workouts Special Issue 2018
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