This ACE article explains how the hamstrings function to relieve soreness while also improving both strength and appearance in fitness training.Read More
ACE-SPONSORED RESEARCH: Can You Get Fit Playing Ultimate Frisbee?
Invented by a group of high school students in the late 1960s, ultimate Frisbee—or simply “ultimate”—can be seen everywhere from the sunny college campuses of Southern California to the liberal arts havens of the New England, but does playing this sport offer any significant health and fitness benefits? Just in time for summer, the latest ACE-sponsored research study has the answer.Read More
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