The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles. Get lifting tips for beginners.Read More
ACE-SPONSORED RESEARCH: Can Aerial Yoga Take Your Workouts to Another Level?
Aerial Yoga, one of the latest evolutions of yoga practice, involves the use of circus hammocks to lift participants off the floor and enable them to achieve traditional yoga poses and realign the body. But does it offer a good workout? This ACE-sponsored research has the answer.Read More
Sitting for long periods of time can cause a number of musculoskeletal issues that can be addressed through creative exercise programming. The exercises presented here will help your clients strengthen the often-neglected smaller muscles of the posterior chain. We’ve also included a flexibility workout that will stretch those muscles on the anterior of the body that often become tight as a result of a chronic sitting posture.Read More
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