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ProSource™: February 2016

Cover Story:

ACE-SPONSORED RESEARCH: HIIT vs. Steady-State Training

by Carl Foster, Ph.D., Courtney V. Farland, Flavia Guidotti, Ph.D., Michelle Harbin, Brianna Roberts, Jeff Schuette, Andrew Tuuri, M.S., Scott T. Doberstein, M.S., and John P. Porcari, Ph.D., with Green

With the start of a New Year comes a huge wave of new clients looking to get healthy and fit. But what’s the best way to help someone get started exercising and, importantly, keep exercising over time? The latest ACE-sponsored research study, which set out to identify the best form of cardiorespiratory exercise for individuals just beginning an exercise program, may provide the answers health and fitness professionals have been searching for.

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ACE Technique Series: Chin-ups
  • ProSource™: February 2016

ACE Technique Series: Chin-ups

by Pete McCall
Health and Fitness Expert

Chin-ups are one of the most challenging body-weight exercises and one that many clients love to hate. Learn the benefits of using the right technique.

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Evidence-based Strategies for Helping Clients Improve Endurance Performance
  • ProSource™: February 2016

Evidence-based Strategies for Helping Clients Improve Endurance Performance

by Lance C. Dalleck, Ph.D., Ryan M. Weatherwax, M.S., and Isaiah St. Pierre

Many of your clients have undoubtedly committed to running a half-marathon (or longer race) in the coming year. To help you design effective programs for these endurance-minded clients, here are the latest evidence-based training strategies for improving three key performance-defining physiological parameters related to endurance: VO2max, lactate threshold and economy.  

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