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ProSource™: August 2015

Cover Story:

Discover the Benefits of Small Group Training

Jacqueline Crockford by Jacqueline Crockford
Health and Fitness Expert

Whether you’re a novice or seasoned health and fitness pro, small-group training programs offer a great way to help more clients achieve their goals, while also ensuring you can earn the income you need to continue doing this work that is so essential to the health of others. If you’re thinking about adding a small-group class to your business model, or presenting an idea for a small-group program to your employer, here’s what you need to know.

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A F.I.T.T. Formula for Sitting? How to Help Your Clients Reduce Sedentary Time and Improve Their Health
  • ProSource™: August 2015

A F.I.T.T. Formula for Sitting? How to Help Your Clients Reduce Sedentary Time and Improve Their Health

by Lance C. Dalleck, Ph.D., and Arianna N. Gibeault

Sitting has been called the new smoking—and for good reason. A growing body of evidence suggests that sitting too many hours a day will take years off your life, even if you are a regular exerciser. Learn about the differences between being sedentary and being physically inactive, and how you can use the F.I.T.T. principle to help your clients reduce their sedentary behaviors.

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Let the Good Times Roll! New Study Evaluates the Benefits of Log Rolling
  • ProSource™: August 2015

Let the Good Times Roll! New Study Evaluates the Benefits of Log Rolling

by Maria L. Cress, B.S., John P. Porcari, Ph.D., Carl Foster, Ph.D., Scott Doberstein, M.S., and Chris Dodge, M.S., with Daniel J. Green

A recent study evaluated the relative exercise intensity and caloric expenditure of log rolling with the Key Log®—a product designed to bring this niche activity to the masses—to determine if this is an effective and safe form of exercise.

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