This article describes how the abdominal muscles are designed to work as an integrated system and best workout strategies for a fitness training program.Read More
Creating Memorable Movement Experiences for Clients and Participants
From building rapport with individuals to implementing strategies to develop group camaraderie, several of the industry’s most experienced and respected group fitness educators share how to elevate your classes and create memorable movement-based experiences that will reach and retain more participants.Read More
While high-intensity interval training seems to get all the attention these days, circuit training has never really gone out of style. In addition to being versatile, circuits are the perfect solution when you don’t have a wide range of equipment from which to choose. Here are four fun, expert-recommended circuit workouts you can instantly apply to your training sessions or classes.Read More
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