|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM 1.0 CECs, YMCA 0.1 CECs, NBHWC 1.0 Contact Hours|
A pregnant woman’s body will change more in nine months than a man’s will in his entire lifetime. In this video training, Farel Hruska, pre and postnatal fitness expert and mother of three, will explain how training this very special population can have profound effects on the mother’s health and her baby's experience in utero, with potential lifelong affects for both.
- The various considerations per trimester to train her effectively
- How progress and regress exercises based on musculoskeletal shifts
- How to create programming based on her prenatal, and soon-to-be-mom, needs
Very educative. The best 👍
Good knowledge to equip for u to train up ur spouse ❤️✌🏼
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.