Good knowledge to equip for u to train up ur spouse ❤️✌🏼
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM 1.0 CECs, YMCA 0.1 CECs, CI 1.0 Contact Hours, NBHWC 1.0 Contact Hours|
A pregnant woman’s body will change more in nine months than a man’s will in his entire lifetime. In this ACE Recorded Webinar, Farel Hruska, national fitness director of FIT4MOM and mother of three, will explain how training this very special population can have profound effects on the mother’s health and her baby's experience in utero, with potential lifelong affects for both.
- The various considerations per trimester to train her effectively
- How progress and regress exercises based on musculoskeletal shifts
- How to create programming based on her prenatal, and soon-to-be-mom, needs
Watch now free of charge and buy the continuing education quiz to earn 0.1 ACE CEC.
Great info and references!
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