Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , ACSM 1.0 CECs, YMCA 0.1 CECs, NBHWC 1.0 Contact Hours

A pregnant woman’s body will change more in nine months than a man’s will in his entire lifetime. In this video training, Farel Hruska, pre and postnatal fitness expert and mother of three, will explain how training this very special population can have profound effects on the mother’s health and her baby's experience in utero, with potential lifelong affects for both.

  • The various considerations per trimester to train her effectively
  • How progress and regress exercises based on musculoskeletal shifts
  • How to create programming based on her prenatal, and soon-to-be-mom, needs

CEC Credits

Approved by the following organizations for continuing education hours:

1.00 CECs

ACSM CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2017 - December 2020). Providership # 687637

0.10 CECs
1.00 Contact Hours