Loved all of the information and demonstrations that were provided. I'm a visual learner, and this definitely helped to make more sense. would love more courses like this!
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs|
Generalized low back pain can be debilitating, as well as challenging to solve. But just because you have back pain now, that doesn’t mean it’ll be with you forever. In this ACE LiveClass, Rudy Thomas—the former head strength coach at the University of California-San Diego and the current Director of Coach Education at Fitwall—will show you the steps you can take to alleviate yourself from that pesky pain in your low back and get you back to doing the things you love.
You will learn:
- How to address the muscles that can cause low back distress
- How anterior core stability can protect the back
- The proper way to hinge, squat, bend, kneel, step and stretch (including recommended exercises)
- Some important X-Factors - Breathing/Stress/Diet
Informative course that is well presented and with good practical demonstration of exercises. Many of the exercises seemed randomly presented and I would like to have seen more systematic progressions for the different exercises rather than covering so many different exercises.
Gave it a four because it moved a little to fast. But otherwise the information was excellent.
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.