Very good informative course.
- Continuing Education
Low Back Health Begins with the Core
Provider: | ACE - American Council On Exercise |
Type: | Online Course |
CEC Credits: | ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs |
Generalized low back pain can be debilitating, as well as challenging to solve. But just because you have back pain now, that doesn’t mean it’ll be with you forever. In this ACE LiveClass, Rudy Thomas—the former head strength coach at the University of California-San Diego and the current Director of Coach Education at Fitwall—will show you the steps you can take to alleviate yourself from that pesky pain in your low back and get you back to doing the things you love.
You will learn:
- How to address the muscles that can cause low back distress
- How anterior core stability can protect the back
- The proper way to hinge, squat, bend, kneel, step and stretch (including recommended exercises)
- Some important X-Factors - Breathing/Stress/Diet
Reviews
VEry thorough and knowledgeable presenter, lots of exercise suggestions for multiple corrections. Excellent job!!
Excellent and informative course :)
Very informative course. The examples of correctives performed correct and incorrect provided key movements to be aware of. Great presentation.
Keep on the Cutting Edge
Receive unique offers and information on specialist programs, workshops, free webinars and more.
Most Popular Recorded Webinar
The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.