Topics Approved By

Topics

Approved By

Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.6 CECs

Please note: You will earn CECs as indicated below for each individual course you complete. If you have previously earned CECs for any of the courses in the bundle, you will not earn credits for those courses again. You may check your course history in your My ACE Account.

Strengthen and Support Clients Through Pre and Postnatal Fitness

Develop the skills to safely and effectively coach clients through pregnancy and postpartum with evidence-based, results-driven strategies. Learn how to assess, adapt, and implement targeted core and movement techniques that help clients manage physical changes, rebuild strength, and move with confidence. Walk away with practical tools to improve long-term health, function, and resilience for both mother and baby.

Prenatal Fitness for Two (0.1 CECs)
Learn how training this very special population can have profound effects on the mother’s health and her baby's experience in utero, with potential lifelong affects for both.

Stand Strong: Building Postnatal Core Strength Through the Feet (0.1 CECs)
Discover how powerful the feet are when it comes to core strength, and how this connection may be the secret to restoring core strength following a pregnancy. You will learn about the anatomy of the core and how the body stabilizes during standing, walking and running, and gain a greater appreciation for this foundational area of postnatal health for your clients.  

Effective Pre/Postnatal Client Assessment Strategies (0.2 CECs)
Gain practical strategies to improve your screenings and consultations to help more moms adapt to the physiological changes that occur during pregnancy, rebuild strength, and meet the physical demands of motherhood after giving birth.

Core Training Essentials for Pregnancy and Postpartum (0.2 CECs)
Empower your clients through pregnancy and postpartum with targeted strategies that address common challenges while strengthening and coordinating essential core muscles. Learn to assess, cue, and implement effective core exercises that improve function, reduce the risk of back pain and incontinence, and keep clients active and confident in their daily lives.