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Certified™: November 2017

Cover Story:

How to Use the ACE Integrated Fitness Training® Model to Improve Athletic Performance

Daniel  J. Green by Daniel J. Green
Contributor

The ACE Integrated Fitness Training® (ACE IFT®) Model is the centerpiece of the ACE Personal Trainer Manual. From beginning exercisers to elite-level athletes, the ACE IFT Model provides an innovative and systematic approach to achieving lasting results. In this article, you'll find practical tips for using the ACE IFT Model with clients who want to improve their athletic performance, along with workouts you can put into immediate practice.

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ACE-SPONSORED RESEARCH: The Health-related Benefits of Exercise Training With a Sauna Suit
  • Certified™: November 2017

ACE-SPONSORED RESEARCH: The Health-related Benefits of Exercise Training With a Sauna Suit

by Daniel J. Green
Contributor

Back in August, we presented ACE-sponsored research that found that short-term training in a sauna suit improves heat acclimation and endurance training, but what about non-athletes who are not pursuing performance-related goals? In this latest ACE-sponsored study, researchers examine whether or not the typical gym-goer, who is seeking weight loss or improved fitness, will see any benefit from wearing a sauna suit during workouts.

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Primal 7: An ACE Integrated Fitness Training<sup>®</sup> Model Workout
  • Certified™: November 2017

Primal 7: An ACE Integrated Fitness Training® Model Workout

by Jonathan Ross
Health and Fitness Expert

Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross applies the principles of the ACE Integrated Fitness Training® (ACE IFT®) Model to create an innovative workout featuring Primal 7 suspension straps that is safe and effective for all your clients—not just the ones who are the most fit.

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