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Certified™: November 2016

Cover Story:

ACE® SPONSORED RESEARCH: Investigating the Acute and Chronic Health Benefits of TRX® Suspension Training®

by Leslie E. Smith, Joanna Snow, Jennifer S. Fargo, Christina A. Buchanan, Ph.D., and Lance C. Dalleck, Ph.D., with Daniel J. Green

By leveraging both gravity and an exerciser’s body weight, the TRX Suspension Trainer makes it possible to perform hundreds of exercises, making it a favorite among health and fitness professionals. Seeing a lack of research investigating the physiological responses to this type of training, ACE commissioned a study to quantify the acute and chronic responses to TRX Suspension Training.

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Training for the Trails: Tips and Exercises to Prepare Your Clients for Hiking
  • Certified™: November 2016

Training for the Trails: Tips and Exercises to Prepare Your Clients for Hiking

by Daniel J. Green
Contributor

Some people believe that the best way to get in shape for hiking is simply to get out there and do it without any regard for proper progression. Hiking is far more than just a walk in the woods, however. Use these tips and exercises to help your clients enjoy nature safely and efficiently by training for hikes like the endurance events they really are.

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Develop Your Staying Power: Keys to Extending Your Career As a Group Fitness Instructor
  • Certified™: November 2016

Develop Your Staying Power: Keys to Extending Your Career As a Group Fitness Instructor

by Amanda Vogel
Health and Fitness Expert

While your love for group fitness might make you a great instructor, it won’t protect you from common perils of the profession, such as overuse injury or burnout. Fortunately, whether you’re new to teaching or a seasoned veteran, heeding these words of wisdom from four veteran fitness leaders can help ensure you’re able to continue teaching for years to come.

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