Each year brings a nearly non-stop stream of new fitness products promising to help people reach their health and fitness goals, and it can be a challenge to know which ones are worth your time and money. In this new series, we review the latest cutting-edge exercise equipment you might be considering using with your clients. We’ll cover the features, pros and cons, and present a sample workout. First up: the Terra Core.Read More
Pros Share: Proven Practices for Growing Your Group Fitness Following
The most successful group fitness instructors know the secrets to keeping participants coming back for more (and telling their friends). To explore what lies at the heart of these memorable and meaningful class experiences, six of the industry’s most seasoned and respected group fitness instructors share the practical strategies and guiding principles they have employed to both grow and retain such faithful followings.Read More
Medicine ball training is versatile, cost-effective and simple to teach, and it's time-efficient because it requires multiple body parts to work in harmony. Using just one weighted ball, this incredibly effective eight-exercise workout can help your training clients or class participants improve fitness, strength, posture, movement mechanics, athletic skills and more.Read More
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