While exercise during pregnancy is unquestionably beneficial, it also requires certain precautions, particularly as a woman progresses through her trimesters. In this article and accompanying video, learn about some of the specific concerns you may encounter when training a pregnant client, as well as exercise recommendations that will best support your client’s needs during her final trimester.Read More
The One Resolution Every Health and Fitness Pro Should Make This Year
It’s the start of a new year and many people are pumped to be in the gym and motivated to reach their fitness-related goals. But what happens when that enthusiasm inevitably starts to wane? ACE Pro and Funtensity founder Jonathan Ross explains the key to transforming people’s attitudes about exercise and staying motivated over the long haul. Plus, he offers an innovative circuit that combines both fun and intensity that your clients are sure to love.Read More
As a health and fitness professional, your body is arguably among your most valuable tools, so it’s essential to take steps now to veer off the road to injury or sidestep that ill-fated path altogether. Learn how to manage and hopefully avoid the effects of chronic injury, and hear from several health and fitness pros who’ve bounced back from injury feeling both stronger and wiser.Read More
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