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Certified™: December 2017

Cover Story:

ACE-SPONSORED RESEARCH: What Is the Optimal FIT to Reduce Sedentary Behavior to Improve Cardiometabolic Health?

by Shawn M. Keeling, M.S., Christina A. Buchanan, Ph.D., and Lance C. Dalleck, Ph.D., with Daniel J. Green

You’ve undoubtedly told your clients with predominately sedentary jobs to try to move around during the day, to get up and stretch or walk around the block. But is that really enough to combat the negative effects of prolonged sitting? In this latest ACE-sponsored study, researchers set out to identify the optimal FIT (frequency, intensity and time) for reducing sedentary behavior to improve cardiometabolic health in middle-age and older adults.

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Can Subcontracted Trainers Help You Grow Your Business?
  • Certified™: December 2017

Can Subcontracted Trainers Help You Grow Your Business?

by Amanda Vogel
Health and Fitness Expert

Do you have more clients than you can handle? While that’s a good problem to have, you still need a solution. Subcontracting “overflow” clients to other trainers is one approach for personal trainers who attract more clients and prospects than they can reasonably manage. Here’s how to get started.  

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14-minute Metabolic Workouts
  • Certified™: December 2017

14-minute Metabolic Workouts

by Jason R. Karp, Ph.D.
Health and Fitness Expert

When it comes to health and fitness, research confirms that short workouts can offer huge benefits, but many people believe you have to exercise for long periods of time to become highly fit. Not so, says Dr. Jason Karp, who shares his highly effective and time-efficient 14-minute metabolic workouts, which you can use with your clients to help them increase both cardiovascular fitness and muscular strength and endurance.

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