Balance Impairment, Osteoarthritis, Sarcopenia and More: 10 Key Exercise Programming Tips for Older Adults

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Balance Impairment, Osteoarthritis, Sarcopenia and More:  10 Key Exercise Programming Tips for Older Adults

Older adults often deal with challenges such as balance impairments, osteopenia, sarcopenia and other health-related disorders, all of which dictate unique modifications to their exercise programs. Here are 10 key exercise-programming tips for creating effective exercise programs for your older-adult clients.

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Stand Out From the Crowd By Helping Clients With Low Back Pain

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Stand Out From the Crowd By Helping Clients With Low Back Pain

Working with clients with lower back pain can be an extremely challenging and yet, incredibly rewarding experience. In order to effectively work with a growing population of clients who suffer from low back pain – according to statistics, almost 80% of your clients have – personal trainers need to learn not only HOW to work with these clients, but also how to grow their business from it.

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