Adam Bordes

You’re best off following professionals who have formally trained in the field you are interested in, said Cedric Bryant, the president and chief science officer of the American Council on Exercise.

In a small study from the American Council on Exercise, kickbacks were actually found to be the second best tricep isolating exercise there is, beaten only by triangle push ups.

Don’t internalize all the fitness knowledge you have – share it. Connecting with potential clients on social media allows you to get your voice out there, and creates business opportunities and earning potential. Check out our 10 Rules for Monetizing Your Fitness Knowledge for insight into how you can grow professionally using the web.

Working with clients with lower back pain can be an extremely challenging and yet, incredibly rewarding experience. In order to effectively work with a growing population of clients who suffer from low back pain – according to statistics, almost 80% of your clients have – personal trainers need to learn not only HOW to work with these clients, but also how to grow their business from it.

This is one of the most frequently asked questions and the reason is understandable: They bear approximately 80% of our body weight when we’re standing, the knees are highly susceptible to damage and the pain that often comes with it. Find out how to strengthen this joint.