Fitness As A Family: How To Get Moving With Kids Of Any Age (Forbes Health)

Posted: Aug 16, 2023 in In the News

This article originally appeared in Forbes Health on August 16, 2023.

 

Fitness As A Family: How To Get Moving With Kids Of Any Age

By Becca Stanek

Maybe you’re a busy parent, and struggling to find the time to get to the gym or to a yoga class like you used to. Or perhaps you’re concerned about your child’s amount of screen time and want to see them being more active day to day. An option worth exploring is family fitness.

By engaging in fitness as a family, the whole family can enjoy time together and reap the benefits of regular physical activity. Read on for some fun ways you can get active with kids of all ages.

...Read the full article here.