10 Yoga Poses to Alleviate Low Back Pain

| by in Lifestyle Medicine
10 Yoga Poses to Alleviate Low Back Pain

If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is a must. Stretching and strengthening your back can provide a greater range of movement and prevent injury, pain and even costly trips to the chiropractor and doctor. Practicing these 10 yoga poses on a regular basis can be a gentle yet powerful way to both strengthen and increase flexibility in the back.

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