Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fit® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Step 1 Starting Position: Stand with your feet hip-width apart with arms by your sides. Stiffen your abdominal muscles (“brace”) to stabilize your spine, then depress and retract your scapulae (pull shoulde...
Learn MoreStep 1 Starting Position: Stand with your feet hip-width apart, toes pointing forward and arms by your sides. Stiffen your abdominal muscles (“brace”) to stabilize your spine, then depress and retract your ...
Learn MoreStart in a push-up position with the hands shoulder-width apart and the legs straight out directly behind the body about hip-width apart, keeping the knees bent. Push the toes of the left foot into the flo...
Learn MoreStep 1 Starting Position: Kneel on an exercise mat or floor, positioning your knees and feet hip-width apart, with your feet dorsi-flexed (toes pointing towards your body). Slowly lean forward to place your hands on the mat,...
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