Older adults often deal with challenges such as balance impairments, osteopenia, sarcopenia and other health-related disorders, all of which dictate unique modifications to their exercise programs. Here are 10 key exercise-programming tips for creating effective exercise programs for your older-adult clients.Read More
Innovative Ideas for Keeping HIIT Workouts Fresh
While any unskilled trainer can assault clients with exercises that are over-the-top challenging, educated fitness pros know that programming safe, effective high-intensity interval training (HIIT) workouts requires forethought and purpose. Read on for expert-tested ideas and inspiration for keeping HIIT drills fresh without compromising the basic tenets of intelligent interval exercise.Read More
The manufacturers of the TITIN Force™ Shirt System, which is a compression shirt with 8 pounds of weighted inserts, say that wearing their product will lead to a 7 percent increase in energy expenditure during workouts. ACE enlisted the help of a team of researchers at the University of Wisconsin–La Crosse to put this claim to the test.Read More
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