The Essential Link Between Emotional Intelligence and Behavior Change

For more than a decade, ACE has published a series of “Best Exercises” articles, each featuring an analysis of the most popular exercises targeting a certain muscle or muscle group and identifying the most effective in terms of muscle activation. But how does this research fit in with the longstanding emphasis on functional training? Learn how to combine targeted training with functional fitness to help your clients meet their health and fitness goals.

Is it possible to harness the power of positive psychology to help your clients achieve their goals? Dr. Robert Biswas-Diener, author and leading expert on how to apply positive psychology to coaching behavior change, discusses how just the right amount of positivity can go a long way toward improving health and well-being