- ProSource™: March 2015
Targeted Training vs. Functional Fitness: Is One Better Than the Other?
For more than a decade, ACE has published a series of “Best Exercises” articles, each featuring an analysis of the most popular exercises targeting a certain muscle or muscle group and identifying the most effective in terms of muscle activation. But how does this research fit in with the longstanding emphasis on functional training? Learn how to combine targeted training with functional fitness to help your clients meet their health and fitness goals.Read More