there is a part where the audio cuts out should be fixed
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs|
A pregnant woman’s body will change more in nine months than a man’s will in his entire lifetime. In this video training, Farel Hruska, pre and postnatal fitness expert and mother of three, will explain how training this very special population can have profound effects on the mother’s health and her baby's experience in utero, with potential lifelong affects for both.
- The various considerations per trimester to train her effectively
- How progress and regress exercises based on musculoskeletal shifts
- How to create programming based on her prenatal, and soon-to-be-mom, needs
American Council on Exercise reserves the right to discontinue the sale or support of any product at any time, to remove, correct, or update content based on current industry standards, guidelines, or technological advances. Notification will be given to those who have purchased such products six months prior to expiration. No refund will be given for expiring products.