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A key to creating a successful group fitness experience is building a sound class plan that features smooth transitions and movements that feel natural and purposeful to both you and your participants. In this article, you’ll learn strategies for properly sequencing movements in a way that will serve you well no matter what types of classes you teach.
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Yoga poses offer a wide range of benefits—even when you don’t perform them as part of a traditional yoga class. This article examines why yoga can complement just about any muscular-training program you design for your clients, and provides guidance on how to integrate yoga, breathwork and mindfulness into your classes and training sessions.
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As a health and exercise professional, your job is to inspire others toward healthier living—including engaging in regular exercise—but what happens if one of your clients seems addicted to exercise? Is exercise addiction a real thing—and if so, how do you talk to your clients about this issue if you suspect they may be addicted? Take a deep dive into this topic as we uncover the answers to these and other questions related to this important issue.
Read MoreEnjoy 12 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
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