In this latest ACE-sponsored study, researchers quantified the acute physiological responses to exercise with the Core-Tex and measured the effectiveness of a six-week chronic exercise training program using the Core-Tex for improving cardiorespiratory, muscular, flexibility and neuromotor fitness.Read More
Do Instructors and Trainers “Age Out” of the Fitness Industry?
Do trainers in their 50s or 60s have the same appeal to a 25-year-old client/participant as trainers or instructors in their 20s, 30s or 40s? This article examines what it means to mature in the fitness profession and whether fitness consumers care that much about chronological age when it comes to seeking services.Read More
Cancer and its treatments can take a severe toll on the body, leaving people fatigued and unmotivated to continue their exercise programs. This, in turn, often leads to weight gain and a loss of both fitness and lean muscle mass. As a health and exercise professional, learn how you can help survivors maintain lean muscle mass and a healthy weight in their fight against cancer.Read More
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