Is BODYJAM an Effective Workout?

From a programming perspective, activities that stimulate, challenge and engage both the body and the mind can be particularly beneficial. One approach to creating novelty in your programming is by incorporating reactive training and its secondary benefits, which are referred to as reactive variability. Learn how to incorporate these elements into your clients’ programs and improve their ability to react to whatever life might throw at them.

At a time of unprecedented change and uncertainty, stress levels are undoubtedly running high. As such, there’s never been a better time to arm yourself and your clients with tools that can help identify healthy coping mechanisms that can make it easier to manage stress and take positive steps toward meaningful change for the future.